If you’ve struggled to stay consistent or aren’t seeing the results you want, you don’t need to work harder—you need the right plan. Armstrong Personal Training provides personalised coaching, accountability and support to help you lose body fat, build strength and create lasting habits.
If you’ve struggled to stay consistent or aren’t seeing the results you want, you don’t need to work harder—you need the right plan. Armstrong Personal Training provides personalised coaching, accountability and support to help you lose body fat, build strength and create lasting habits.
Whether you’re just starting out or you’ve been training for a while, it can be frustrating when you’re unsure what to do next or aren’t seeing the results you expect.
Overwhelmed by conflicting advice and unsure what training actually works for you.
Finding it difficult to stay on track and build a routine that lasts.
Putting in the effort but not making the progress you expected.
Working around injuries, setbacks or needing more guidance and structure.
Take the guesswork out of training. Get a clear, realistic plan built around you, your goals and your lifestyle.
Armstrong Personal Training has helped clients achieve life-changing results through consistent coaching, structured training and long-term support.
Built lasting results through tailored training, nutrition guidance and consistent support.
Created a long-term lifestyle change through accountability, training and nutrition education.
Improved energy, fitness and confidence while getting into his best shape.
Built sustainable habits through consistent training and long-term lifestyle change.
Achieved a major transformation and built confidence through commitment and consistency.
Stayed on track, pushed through the process and made strong progress with ongoing coaching.
Armstrong Personal Training is not about quick fixes, extreme diets or generic programs. The goal is to give people a clear plan, proper guidance and the accountability needed to stay consistent and make progress that lasts.
Know exactly what to do with a structured training plan tailored to your goals, experience, fitness level and lifestyle, with guidance around technique, progression and training safely.
Build better eating habits in a realistic way, without extreme dieting, so your results feel achievable and sustainable.
Stay on track with ongoing coaching, check-ins and support, especially when motivation drops or life gets in the way.
Create habits, confidence and structure that help you maintain your progress beyond a short-term challenge.
I was dealing with basic issues like being out of breath walking up a singular flight of stairs, it being uncomfortable to tie my shoelaces, and poor sleep, just to name a few. My self esteem was low, and I was in a very poor state of mind. I can’t say what triggered a change in mindset, I believe I simply grew frustrated and sick of feeling the way I did, and wanted it to change for good.
At the end of 2021, I had been training with Patrick for 12 months, but by my own admission, had not applied myself as well I could. I asked Patrick to be someone who would hold me accountable to the goals I set, via weekly weigh ins and ongoing discussions about what changes I was implementing in my life.
Over the next 4 years, via multiple sessions per week for most of that time, Patrick helped me on my journey to lose nearly 55kg. While primarily it was strength training, Patrick was also a good source to speak with regarding nutrition knowledge. If I could site the one change that helped me more than any, it was educating myself, with Patrick’s help, around nutrition and tracking calories and understanding how the body consumes and spends energy and how important your diet is.
I would say the reason I have had success in the last 5 years is that I made a life style change that didn’t have an expiry. It wasn’t for a brief time, I didn’t try to achieve an unlikely goal in 3 months, it was a fundamental change to way I live my life.
30kg down while building strength, confidence and consistency
Before I started training with Pat, I struggled with my weight for most of my life, largely due to PCOS and hormonal fluctuations. No matter what I tried, I could never maintain a weight that I felt comfortable with. As a mum of two young children, I always put everyone else first and found it difficult to prioritise myself.
Alongside improvements to my nutrition, sleep, and overall lifestyle, PT has helped me lose 30kg. Today, I'm lighter, fitter, stronger, and more toned than I've ever been—and I'm 39 years old.
Balancing work and family life hasn't always been easy, but having those two sessions booked each week has kept me accountable. I've learned that consistency is everything. Real, lasting change doesn't happen overnight—it comes from being patient, showing up, and trusting the process.
Pat has helped me become the fittest, healthiest, and most confident version of myself, and I couldn't be more grateful for the support, encouragement, and guidance along the way.
Stronger, more confident and moving better after 10 years of training
I had always been an active person, so it was frustrating when I started to feel weaker as I got older. I noticed that I was losing muscle, managing my weight was getting harder, and my weak knees made everyday things—especially climbing stairs—uncomfortable. I wanted to stay strong, improve my balance and movement, and maintain or even build muscle as I aged.
After training with Patrick for the past 10 years, I have seen a big improvement in my strength, fitness, energy and confidence. My knees are much stronger, climbing stairs is easier, and I no longer need to rely on supplements for them. Training has also helped me manage my weight, maintain muscle and stay active. Most importantly, training has become a regular and essential part of my lifestyle rather than something I do only occasionally.
Having Patrick beside me gives me the confidence to safely lift heavier weights and achieve more than I would on my own. After working together for so many years, he knows me well, understands when to challenge me and keeps me accountable. The sessions are never boring or repetitive—they are always supportive, motivating and challenging in the right way.
Armstrong Personal Training was founded by Patrick Armstrong, a personal trainer and coach with 13 years of face-to-face coaching experience and more than 11,000 coaching sessions delivered.
What started as a genuine passion for fitness has grown into a coaching approach focused on structure, accountability and helping people improve their confidence, health and quality of life.
As a father of two, Patrick understands that training needs to work around work, family and everyday commitments. His approach is about building realistic training and nutrition habits around your lifestyle, rather than letting fitness take over it.
Whether you’re starting out, getting back into a routine or already training and looking for better results, the coaching is tailored to meet you where you are.
Personalised coaching in a private, supportive training environment, with each session tailored to your goals, experience and fitness level so you can train with more confidence, structure and direction.
Structured coaching wherever you train, with a personalised plan, ongoing support and accountability to help you stay consistent, make progress and know exactly what to focus on.
Personalised coaching to help you build strength, confidence and lifelong habits.
Chris
From feeling stuck to building a lifestyle he could maintain